Unik stil Eat Right: Traditional food wisdom to sustain us today (Hardcover) by Barnard Nick 5h5O3wtA

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This fascinating book will show you how to find true nourishment and pleasure in the discovery preparation and eating of real food and drink.It's not about fashionable dieting or being anxious about food choices it's about positive eating you can eat what you want if you know what's good for you.This is a celebration of the traditional and inherited understanding of nutrition that we have been ignoring and rejecting for decades. With a breakdown of simple chapters Breakfast Like a King Lunch Like a Prince and Dine Like a Pauper as well as puddings and snacks this is an easy book to pick up and dip into for advice inspiration and simple truly health-giving recipes.