Globalt ry Roar by Stacy Sims & Selene Yeager loTILh4a

  • Model: loTILh4a
  • 2606 Antal på lager


Product Description:

ROAR provides Women with all the training and nutrition advice they need to build a rocksolid fitness foundation. Using what she calls getting fit to get fit Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise. The book helps readers determine and reach peak performance weight build lean muscle strengthen bone and boost power and endurance. And because a womans physiology changes over time entire chapters are devoted to menstrual cycle preg